Article Results for Gut Health & Nutrition and Active Health and Fitness

There is an issue in fitness that has been prevalent for years, but thanks to our current climate, for some coaches in the industry it has come into sharp focus. ... Read full article

Most people have heard of Pilates but where does it come from? Joseph Pilates was born near Düsseldorf, Germany in 1883. He appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. ... Read full article

How does Yin Yoga differ from other yoga practices? Well, most Yoga practices like Hatha or Ashtanga, for example, are referred to as Yang Yoga as it represents the brighter more obvious surface part of our energy... Read full article

Just how important is hydration when it comes to your overall health and wellbeing? Over the coming weeks, while we will of course focus much of the time on exercise and nutrition, we will also dive into some important foundational topics. ... Read full article

As lockdown continues, and we face another few months of life without access to our traditional gym settings, I have been inundated with questions regarding training strategies that can be implemented at home.... Read full article

The fitness industry, as with a great many others, has been transformed during the global lockdown thanks to COVID-19. With gyms shut, we in the fitness industry have had time to reflect and speak candidly with our fellow coaches about... Read full article

The health and fitness industry is at a crossroads. Society, in general, continues to exert its influence, as it does in most industries. The move towards the latest “hacks”, the quickest ways to game the system...... Read full article