As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article
We are born to move. We have literally evolved for the purpose of movement and our unrivalled ability to move has allowed us to thrive as a species.
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Lower back pain is an epidemic. The World Health Organisation estimate that non-specific (or common) lower back pain has a lifetime prevalence of 60-70% worldwide. The severity of which depends on the cause, which is rarely addressed or understood.... Read full article
You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article
‘Yoga does not transform the way we see things, it transforms the person who sees’ – B.K.S. Iyengar
This has been a turbulent year and with so many changes and challenges it has been difficult to stay grounded and find moments of clam and focus. ... Read full article
We all know of the risks associated with smoking and the damage it can do to our health, but sometimes making the decision to quit can seem like the hardest step to ever take in the process of quitting. ... Read full article
The subject of pelvic floor health is something we hear a lot about. So, let’s start off by understanding some anatomy and physiology – what is our pelvic floor muscle and where is it? ... Read full article
Research carried out by University College London has revealed that more than one in three British adults are living with at least two chronic health conditions. ... Read full article
A lot of people suffering with knee pain, foot pain, tight calves and the like don’t realise that custom orthotics can reduce these symptoms. How amazing it would be if we had perfect feet and perfect posture.... Read full article
How does Yin Yoga differ from other yoga practices? Well, most Yoga practices like Hatha or Ashtanga, for example, are referred to as Yang Yoga as it represents the brighter more obvious surface part of our energy... Read full article