Article Results for Active Health and Fitness

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Showing 5 of 35 results
by Andrew Dorey on June 30, 2020
Where Do You Stand in Fitness?
by Andrew Dorey on June 30, 2020
There is an issue in fitness that has been prevalent for years, but thanks to our current climate, for some coaches in the industry it has come into sharp focus. ... Read full article
by Walnut Grove Clinic on June 30, 2020
The Origins of Pilates
by Walnut Grove Clinic on June 30, 2020
Most people have heard of Pilates but where does it come from? Joseph Pilates was born near Düsseldorf, Germany in 1883. He appears to have been a frail child, suffering from asthma, rickets and rheumatic fever. ... Read full article
by Andrew Dorey on May 12, 2020
Training During Lockdown: How Much and What Kind?
by Andrew Dorey on May 12, 2020
As lockdown continues, and we face another few months of life without access to our traditional gym settings, I have been inundated with questions regarding training strategies that can be implemented at home.... Read full article
by Andrew Dorey on May 06, 2020
Foundational Habits During Lockdown
by Andrew Dorey on May 06, 2020
The fitness industry, as with a great many others, has been transformed during the global lockdown thanks to COVID-19. With gyms shut, we in the fitness industry have had time to reflect and speak candidly with our fellow coaches about... Read full article
by Andrew Dorey, Opex Bristol on April 23, 2020
Defining Fitness and Your Journey to Success
by Andrew Dorey, Opex Bristol on April 23, 2020
The health and fitness industry is at a crossroads. Society, in general, continues to exert its influence, as it does in most industries. The move towards the latest “hacks”, the quickest ways to game the system...... Read full article
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