ExploreYourDestiny provides life-changing therapeutic services that go deep into the roots of issues, helping people relieve stress, improve confidence and energy, and eventually regain control of their mental health.
ExploreYourDestiny is founded by Humera Cox, a certified Rapid Transformational Therapy™ (RTT™) practitioner and entrepreneur who helps people understand the thoughts that are affecting their feelings, actions and behaviours. Its services are suitable for - and offered to - people of all ages with the flexibility to choose either online or in-person consultations based on needs and availability. Therapy sessions in clients’ homes are also available in areas of Buckinghamshire, Bedfordshire, Hertfordshire, Berkshire, Oxfordshire and Northamptonshire to offer the comfort and ease needed by people looking for such services.
ExploreYourDestiny aims to help people struggling with stress, anxiety, low self-esteem, trauma, addiction, sleep control and many other emotional pains to transform their life by finding the root cause through the following therapies:
Hypnotherapy is a strategic therapy, aimed specifically at finding a resolution to the problem as quickly, safely and efficiently as possible. It provides a daydreaming-like experience that gives clients a pleasant, relaxing and tranquil feeling, which enables the vast power of the mind to bring positive and beneficial changes. Hypnosis can put people in a natural state of heightened awareness that opens the mind to beneficial suggestions and recall extremely accurate details in the subconscious that the conscious mind has overlooked, resurfacing deep-rooted underlying mental/emotional causes.
ExploreYourDestiny provides hypnotherapy to help clients dive deep into the roots of their problems and overcome issues such as fear, anxiety and addiction (among others). Conducted in a safe environment, it empowers each client to make positive changes to their life.
Neuro-Linguistic Programming (NLP) is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. It uses perceptual, behavioural, and communication techniques by changing their thoughts and behaviours to achieve desired results and is commonly used in treatments for phobias and anxiety, as well as in improving personal happiness and workplace performance.
ExploreYourDestiny provides NLP-based therapies and incorporates them into its core Rapid Transformational Therapy (RTT). Humera is also NLP practitioner
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help clients manage their problems by changing the way they think and behave. It has proven to be an effective therapy for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Researches suggest that CBT leads to significant improvement in functioning and quality of life, and is more effective than other forms of psychological therapy or psychiatric medications.
With CBT, ExploreYourDestiny works with clients in a collaborative fashion to develop a clearer and deeper understanding of the problem and curate a more personalised treatment strategy.
Rapid Transformational Therapy (RTT), one of ExploreYourDestiny’s core services, is a hybrid therapy that is effective for discovering the root cause of issues and helping clients to let go of them for good. It is commonly used to alleviate anxiety, stress, lack of self-esteem, addiction and many other ailments. This particular therapy was developed under the influence of hypnosis, Neuro-Linguistic Programming, psychotherapy and Cognitive Behavioural Therapy to form a unique and life-changing therapeutic technique with all the benefits of those traditional therapies combined to provide a rapid solution and unparalleled results compared to other modalities.
RTT enables people to communicate directly with the subconscious mind, going deep into the core of issues, blocks and limiting beliefs to unveil the ultimate and exact cause of them. As a result, it provides a clearer and more powerful understanding of how and why the issues started, which makes the solving process much smoother. RTT can transform a client’s life and help them to realise their full potential. It helps them to develop positive feelings and beliefs in their subconscious, which will lead to a new-found sense of empowerment and confidence.
ExploreYourDestiny prides itself on years of experience in providing effective RTT to clients in need. It offers a free 20-minute initial consultation to address any questions or doubts before any commitment to booking is in place. It is on hand to help anyone who craves a life-changing journey.
Humera, founder and resident therapist at ExploreYourDestiny, is a certified RTT practitioner with extensive experience and expertise in helping people with a broad range of issues that are creating blocks in their minds. She, working together with Marisa Peer, multi-award-winning founder & creator of Rapid Transformational TherapyTM (RTTTM), specialises in resolving feelings of overwhelming stress, anxiety, low self-esteem or confidence, various phobias and fears, with the aim to positively transform a client’s life. Areas in which ExploreYourDestiny can help include:
It is well known that a happy office is a productive office and that’s why ExploreYourDestiny also provides coaching and therapeutic counselling support to corporate teams and employees. Staff wellbeing has a huge impact on the performance and output of a team, thus helping to relieve stress and anxiety in the workspace is a win-win solution for both the employees and the business.
Recent studies discovered that ‘employee receptivity’ is one of the most important factors when implementing a successful employee welbeing programme. This means the employees’ reaction and engagement with the type of programme introduced determine its effectiveness. ExploreYourDestiny offers corporate services with a tailored approach, catering to the unique needs of each company and team, in order to maximise the effectiveness of improving the mental wellbeing of all the staff involved. Its goal is to help any professional team realise their full potential in terms of creativity and productivity via services targeting the following issues:
“I made contact with Humera to help with my Daughter who was suffering with Anorexia. It was a tough time for all of us and the CAMHS team did not recommend therapy until clients were 100% weight restored. Seeing her so poorly I felt that there must be alternative help for the journey to help her eat again and we tried RTT. I saw my daughter go from being angry, withdrawn and unable to appear on a zoom camera to eventually take active participation in Humera's sessions. She is firm but the kind which was what was needed for her to become strong, empowered and determined to come back to health. Fast forward to today we are still on the journey but I see a young woman who is determined to fight anorexia and who is looking at herself with kind eyes now. Thank you Humera for all your help, for going above and beyond, and for the personal support you have given me to support my daughter through this time. I would highly recommend Humera to anyone, whatever situation you may be facing, make a step towards change today.”
“I wanted to thank Humera for the sessions that you did with me. Having never come across Rapid Transformational Therapy before I was a little bit cautious however Humera put me at ease and in just a couple of sessions Humera were able to help me enormously. For anyone dealing with any problems in their lives I thoroughly recommend trying this therapy. It is a great way to deal with many of life’s bigger problems.
The recording that Humera made for me to listen to was amazing and I still listen to it from time to time in order to reinforce the message.”
"I came to see Humera a couple of weeks ago as I’ve been losing chunks and chunks of hair for many years and despite using good quality products, I hadn’t managed to stop the hair loss and dryness of my hair so I wanted to try RTT. Humera was great from the beginning, very warm and friendly and she put me completely at ease. We established in hypnosis that I had high anxiety and stress affecting my daily life and creating the hair loss at the same time. Humera dug deep into my feelings and scenes that came up for me during the session and reframed them. I have to say I absolutely love the mind-rewiring recording that she gave me, I’ve been listening to it for 2 weeks now and it makes me feel great every time and I’m losing so much less hair than before! It feels so good to wash my hair and not have fistfuls of hair in my hands - that’s been a game changer and I can’t wait to see how much more it’ll improve over time! Thank you so much for your work and kindness, Humera!"
"I had a live online speaking engagement coming up and having never felt good about public speaking, I came to Humera to receive some RTT about that. After the session, I felt confident and excited about speaking opportunities and the live went so well! I was able to be present and focused, took my time, spoke with a steady voice and was able to answer the questions with confidence. I feel changed and I want more public speaking in my life! Thank you Humera!"