Mental Health Charities and Group Therapy

Julia Martinez, founder of ReselfMe, is a Life Coach and Psychosomatic Therapist offering integrative counselling and therapy in English and Russian. Working collaboratively, sessions can help untangle life situations, helping you feel in control.

Motiv8 is a charity offering support to anyone struggling with Gambling, Drug and Alcohol addiction.

We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone affected by severe mental illness has a good quality

ANDYSMANCLUB is a group where men aged 18 and above can speak openly about their mental health in a judgment-free, non-clinical environment. Groups are volunteer-led and it's services used on a weekly basis by over 1,000 men.

Kooth is a transformational digital mental health support service. It gives children and young people easy access to an online community of peers and a team of experienced counsellors. Access is free of the typical barriers to support.

SANE is a leading UK mental health charity. We work to improve the quality of life for anyone affected by mental illness. Mental health is as important as physical health in these worrying and stressful days when there is so much uncertainty.

Mind provides help and support to those suffering from mental health problems.

Providing help and support to people in Norfolk and Waveney who are facing mental health problems.

The Campaign Against Living Miserably (CALM) is leading a movement against suicide, the single biggest killer of men under 45 in the UK and the cause of 18 deaths every day. Join the campaign to take a stand against suicide.

Anonymous and non-clinical safe spaces for men to talk, listen and connect on a regular basis across the UK. Offering free one hour sessions once a week where men get together to talk honestly in a confidential space without risk of judgment.