Listing Results for Meditation and Mindfulness

Mindfulness and mediation can improve our sense of wellbeing by bringing more focus to our day-to-day lives. Often these two practices can be confused so just what are they and how do they differ?

Mindfulness focuses on your ability to being fully present and innately aware of your surroundings and feelings in a more engaging way and without distraction, which can help avoid feelings of overwhelm and stress.

Meditation is a practice that can help train in awareness and perspective, by observing thoughts or feelings and can include techniques such as observing your breath or scanning your body to identify specific tension or stress.

Both mindfulness and meditation take time to master and finding expert support and guidance can really benefit your practice at any stage.

Showing 10 of 43 results
Yoga at the Oaks | Meditation & Massage In Nature | HealthHubble
Guildford Road, Normandy, Guildford, Surrey GU3 2DA, England
Small friendly Yoga classes, Relaxation & Meditation classes and workshops in Normandy, Guildford, Surrey. Yoga At The Oaks is a beautiful and peaceful barn-like yoga studio in a rural setting. Also online classes and workshops. Aromatherapy & Reiki.
Pure Land Meditation Centre in Newark Nottinghamshire | HealthHubble
The Natural Health Sanctuary in Chelmsford Essex | HealthHubble
Phillipa Vick & Nigel Wellings in Bath Somerset | HealthHubble
The World Of Crystals Colour & Fragrance in Market Drayton Shropshire
Best Hypnotherapy Treatment for Children, Adult
The Science Of Spirituality Charitable Trust in Birmingham West Midlands
The Erasmus Foundation in Woodbridge Suffolk | HealthHubble
Anam Cara in Inverness Inverness-Shire | HealthHubble
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