Lower back pain is an epidemic. The World Health Organisation estimate that non-specific (or common) lower back pain has a lifetime prevalence of 60-70% worldwide. The severity of which depends on the cause, which is rarely addressed or understood.

We are born to move. We have literally evolved for the purpose of movement and our unrivalled ability to move has allowed us to thrive as a species.

Do you ever feel like you’re eating less than ever, moving more than ever but not losing the weight you want? Maybe you’ve cut out a food group and not seeing the magic weight loss you were promised?