We know it can be difficult to talk about mental health and especially hard to talk to people or ask for help. We've put together some tools that will help you prepare for the first time you visit a doctor to discuss your mental health.
The PANDAS Foundation supports and advises any parent and their networks who need support with perinatal mental illness. It is also there to guide family members, carers, friends and employers with how to support someone suffering with mental health.
ANDYSMANCLUB is a group where men aged 18 and above can speak openly about their mental health in a judgment-free, non-clinical environment. Groups are volunteer-led and it's services used on a weekly basis by over 1,000 men.
Anonymous and non-clinical safe spaces for men to talk, listen and connect on a regular basis across the UK. Offering free one hour sessions once a week where men get together to talk honestly in a confidential space without risk of judgment.
We help hundreds of women every year to improve their mental health and well-being so they can experience a better quality of life. This can come in forms of 1-1 or group counselling, befriending and therapy.
Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling. We believe no one should have to face a mental health problem alone. We'll listen, give you support and advice.