Are You Looking To:

• Make positive nutritional changes
• Work towards a vision
• Set achievable goals
• Change your current habits

What is Nutritional Activism?

Nutritional activism can help bring about change, whether you are looking to make a positive change, create and set achievable goals or help you maintain a change in your nutritional habits. Although deciding to embark on nutritional change can feel overwhelming, nutritional activism can facilitate a strategic approach to dietary intake.

What’s Your Motivation?

Nutritional changes can be adopted for all sorts of reasons, so, understanding what your motivation is can be key to developing a successful strategy. Perhaps these reasons strike a key with you:

• Finding it difficult to maintain, lose or gain weight
• Experienced a decline in health
• Experiencing low energy or low mood
• Lack the motivation to cook food are don’t know where to start
• Fear of failing
• Think you have to commit 100% all the time and get it right all the time

It’s important to understand that change is not a sprint, it’s a journey that takes time.

Is Nutritional Activism Right for You?

Nutritional activism can positively impact a wide range of goals. These may include:

• Losing weight
• Increasing energy
• Improved mood
• Increased productivity
• A healthier and happier lifestyle

These goals fit with an open mindset that combines your commitment to make changes and take action, whilst understanding the need to challenge current behaviours.  Embracing a new focus and committing to behavioural changes are all part of nutritional activism.

It is also essential to understand that no one is perfect, however with the right plan, determination and focus you can achieve your individual goals. 

Nutritional activism also remains fully grounded knowing that there may be an odd setback during your journey.  However, facing these with resilience and consistency is key to overcoming challenges.

Services Provided:

Personal Nutrition

Individual nutrition packages offer bespoke tailor-made plans depending on the unique goals of the client. Typically, personal nutrition services include:

• In-depth 45-minute individual consultation
• Dietary assessments and analysis
• Personalised dietary programme planning
• One to one support package
• Virtual daily support as part of a peer-group and weekly touchpoints
• Combination programme, including dietary assessment, programme development and 8-week support package.

The 4-Week Nutrition Mindset Programme

Designed to work with you and build sustainable foundations working towards transforming your health. 

This is not a ‘quick fix’ weight loss programme. Instead, it focuses on developing realistic and long-lasting changes that can positively benefit your health.

Working with either individuals or as a small group, the 4-week plan includes:

• Initial one to one consultation
• Dietary analysis
• Weekly Zoom calls concentrating on goal setting and accountability
• Daily goal setting and challenges
• Membership within a private Facebook group offering ongoing support
• Completion review, feedback and future planning

Group Consultations

Working as part of a group can be a great way of gaining extra support and motivation. Evidence suggests that motivation gained by peers can help further your chances of success.

A supportive group can help spark motivation when you may be feeling less energised and can provide an excellent opportunity for inspiration from a cohort.

Virtual sessions take place weekly and the 8-week group programme includes:

• Initial consultation
• Dietary analysis and goal setting
• Ongoing dietary programme
• Daily support from cohort and nutritionist
• Weekly group calls

Schools: Presentations and Workshops

Developing healthy eating mindsets can be vital in creating foundations for adulthood and covers a wide range of topics including:

• Nutrition for young athletes
• The importance of fuelling our bodies
• Mood Food: How to eat for better mental health
• The importance of balance
• Gut Health: Why this is important
• Body image and body positivity: Creating body positive children
• Fact vs Fad: How we can identify what’s fact and what’s simply a fad
• How to be sugar smart

Workplace Nutrition and Employee Wellbeing

The greatest asset to any company is the team that thrive within it and the wellbeing of each employee underpins the success of any company.

Employee workshops and presentations can help inspire and not only nutritional choices but also physical and mental health.

Workshops and presentations can include, but are not limited to:

• The importance of balance
• The importance of fuelling our bodies
• How to be sugar smart
• Gut health: Why this is important
• Tips on how to plan and eat healthily around a busy schedule
• Fact vs Fad: Howe can we identify what’s fact and what’s simply a fad
• Mood Food: How to eat for better mental health

The benefits of working as part of a group can provide further motivation and support, which can further drive and inspire positive results.

For more information on courses, consultations and programmes, simply complete the form below and take your first steps towards nutritional activism.