True Freedom | London and Online Therapy & Counselling

Be the first to write a review
British Association for Counselling and Psychotherapy
Online Video Appointments
Available throughout the UK
London W1G 6AQ, England

True Freedom | London and Online Therapy & Counselling

Be the first to write a review
True Freedom | London and Online Therapy & Counselling
Be the first to write a review

True Freedom | London and Online Therapy & Counselling

British Association for Counselling and Psychotherapy
British Association for Counselling and Psychotherapy
Online Video Appointments
Online Video Appointments
Available throughout the UK
London W1G 6AQ, England

Want to feel more energised, in control and understand yourself better? Feel calmer? Or feel happier? Whether your journey is personal or professional, I can help get you there.

Looking to find Your True Happiness and Freedom?

  • Want to feel happier, more refreshed and ready for new challenges
  • Enjoy life to the full
  • Love living in your skin
  • Feel greater contentment in relationships

As an expert emotional therapeutic counsellor and NLP (Neuro-Linguistic Programming) practitioner, I can help transform the way you feel about yourself and your life.​

How I Can Help:

Situated in London’s prestigious medical district, Harley Street; I provide confidential and professional mental health support delivered directly to you; either online in the comfort of your own home, or in person at my clinic. The convenience of online therapy services means we can work together with no travel costs, no commuting time and they can be perfect for those with a busy lifestyle.

I believe that no one should go through life feeling unhappy, unfulfilled or experience emotional pain alone and that in order to feel contented and whole again, balance in all areas of our lives; mentally, physically, socially, spiritually and emotionally is fundamental.

Over the past 10 years, I have helped hundreds of clients, all of whom have discovered the benefits of investing in their own mental health as part of their overall personal health and wellbeing commitment. Whether you are looking to overcome longstanding anxiety, troubled relationship or looking to process periods of stress or trauma in your life; I am on hand to support you through your own journey.

True Freedom Bird

You Are Not Alone:

Over the past decade, I have helped thousands of clients with:

  • Depression Counselling
  • Anxiety & PTSD Counselling
  • Anger Management
  • Bereavement and Grief Counselling
  • Relationship and Divorce Counselling
  • Not Feeling Good Enough
  • Emptiness or Aloneness Counselling
  • Wholeness

You are encouraged and supported to take ownership of the process which will help you regain a sense of inner peace and control.

Single True Freedom flying bird

Areas I Can Help With:

I understand that at any point in your life you may experience periods of time where you may require specialist guidance and mental health support. These may not come from standalone moments in your life and may, in some circumstances, span a significant period of time.

I can help and have extensive experience with the following areas:

  • Feeling happier, calmer and in control
  • Attracting quality friendships
  • Helping you define goals and which direction you want your life to go
  • Discovering your purpose and authentic self
  • Having the confidence to achieve your lifelong dreams
  • Recover after a loss or trauma
  • Restore and replenish your emotional health

Tryptic of True Freedom Birds flying

How Do We Work Together?

I place you at the heart of everything we do. Each session is tailored to your own individual and specific needs. Where each client’s journey is unique, you can expect some simple but effective ways in which I will support you:

  1. Together we carve out weekly 50 minute sessions where we work towards your desired outcomes. These can either be online, where we also send you a recording of your session to replay as desired, or they can take place face-to-face
  2. Each emotional Therapeutic Counselling and NLP session is formulated around your unique personal history
  3. I deliver results using interactive and creative talking therapy
  4. I support each of my clients with a comprehensive package of support for mind, body and emotions, which may also include:
    • Relevant books
    • Self-care journal
    • Additional self-care tools
    • On request additional 30-minute support call available within 48 hours of request (Monday -Friday 9 am – 5 pm) per month

For full details see the True Freedom website. To find out more about how I can help you, why not book a 15-minute no-obligation discovery call.

Prices start from £140 per 50 minutes.

True Freedom Bird

What Makes Me Different?

My foundations of integrity, honesty and trust are of paramount importance when working with my clients and are what drive me in helping others make significant changes within their lives.

As a highly skilled counsellor, I am trained to follow contextual counselling and problem-solving processes in order to understand you and help you develop happier outcomes.

I am registered with the BACP (British Association for Counselling and Psychotherapy) and my continued registration is a testament to my continual personal development in delivering the latest informed approaches to Counselling and NLP.

I undertake mandatory continuing professional development which ensures best practice, and I report to and am monitored by a supervisor to ensure I am fit to practice and adhere to the Code of Ethics of the Foundation for Emotional Therapeutic Counselling.

I have a clear understanding of the professional boundaries and the sanctity of the Therapeutic Relationship which only exists within the counselling session and safeguards you, the client. Trust is at the heart of my practice and by choosing True Freedom you can rest assured that your wellbeing and safety is the cornerstone of our professional relationship.

Single True Freedom flying bird

What My Clients Say About Me:

I am proud to share my client’s feedback, all of whom have discovered the benefits that counselling and talking therapy can bring in taking back control and having the confidence and clarity to plan for the future:

‘When I look back, I can’t believe how far I have come in such a short time with Sarah’s help. I knew from our first meeting that she was the right counsellor for me. She made me feel relaxed and comfortable to open up without being judged.’ – Female – 50’s

‘I cannot thank you enough for the skilled, compassionate and progressive way you have helped me over the last months. I have been using and will continue to use all the strategies you taught me – I know they work and allow me to be me.’ – Male – 30’s

‘You have given me the tools and the confidence to know that I am, and will always be, ok no matter what happens in my life. I am an amazing strong independent woman and I am enough. I feel that is the new me thanks to you. I wish you well with your new ventures and I look forward to seeing the results of your hard work.’ – Female – 50’s

Tryptic of True Freedom Birds flying


How quickly can I feel the benefits of therapy?

Many of my clients find that by taking the first steps and talking about how they feel, they start to feel more in control. If you have been feeling anxious, depressed or struggling with trauma, think how long you’ve been feeling this way. Seeking professional help is a huge step in the direction of feeling calmer, in control and feeling more balanced.

Each session is tailored to your individual situation to ensure that your most immediate feelings and needs are supported.

I’m not sure about online sessions. Are these as effective as face-to-face consultations?

My wide range of clients tells me that once they’ve tried online sessions, they love them. Why? Well quite simply it’s more convenient to fit around your schedule, there are no associated commuting times or added pressure or inconvenience that this may cause. Each session is carefully planned and delivered to you within the comfort of your own home. Following each online session, I can send you a secure recording which many of my clients find helpful to review in the days after their appointment.

What if I find it difficult to talk about my feelings?

Thinking about talking to someone about how you feel can conjure up feelings of overwhelm. Know that this doesn’t just affect you – lots of people feel the same way. With Emotional Therapeutic Counselling I use a number of techniques and creative tools that can be used to help you release feelings in a controlled way. We work with the emotions that you bring to therapy rather than your mind.

True Freedom Bird

Why not discover for yourself, the true emotional freedom that professional counselling can bring. Contact me for a free 20-minute online initial consultation and understand how I can help you invest in yourself for a happier future.

Additional information

Regulatory body BACP
Registration Number 114945

Request an appointment or send an enquiry to True Freedom | London and Online Therapy & Counselling


Sunday: Closed
Monday: 12:00 pm - 7:00 pm
Tuesday: 8:00 am - 7:00 pm
Wednesday: 8:00 am - 7:00 pm
Thursday: 8:00 am - 7:00 pm
Friday: Closed
Saturday: Closed


Available throughout the UK
London W1G 6AQ, England
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100% OFF
Free 20-Minute Consultation
Free 20-Minute Consultation

Finding the right therapist who makes you feel comfortable is crucial to ensuring successful outcomes. I offer a free initial consultation where we can meet and you can ask questions that you may have to help make the right decision.

£ 37.00
Valid Until January 02, 2026

September 18, 2021
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Top 7 Tips for Managing Anxiety

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