About Walnut Grove

Walnut Grove Clinic boasts an experienced and multidisciplinary team of over 20 healthcare and wellbeing professionals; with their Clinic and Studio space both located in Portishead, near Bristol.

Founded by Zara Ford in 1992, Walnut Grove Clinic has become a trusted centre of excellence which is proud to have supported thousands of clients to feel better, inside and out.

What Do They Offer?

As one of the largest multidisciplinary clinics in the South West, Walnut Grove Clinic offers a wide range of treatments and therapies to support clients of all ages, including:

Physical Health and Wellbeing:

• Osteopathy - Osteopaths are highly trained healthcare professionals who use a wide range of gentle hands-on techniques that focus on releasing the tension, improving mobility and optimising function. Osteopathy can help clients who experience sciatica, osteoporosis, workplace stress, headaches and muscle/joint conditions.
• Physiotherapy - Physiotherapists maintain health for people of all ages, helping patients to manage pain and prevent disease. They are experienced clinicians who often work as part of a multidisciplinary team in supporting the health and wellbeing of their clients including adolescents. Physiotherapy can be used for a multitude of conditions from back pain, chronic pain, pregnancy-related incontinence to falls, fractures and arthritis.
• Sports Rehabilitation - Sports Rehabilitation uses a mix of manual therapy, including sports massage and exercise to help with the recovery from an injury or to help improve performance.  Sports Rehabilitation can help clients reduce their risk of fracture by increasing flexibility, strength and stability.
• Shockwave Therapy - Shockwave or Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment for the reduction of pain associated with the musculoskeletal system and is recognised by NICE for its clinical effectiveness.  Shockwave therapy can help clients with heel pain, plantar fasciitis as well as golfers and tennis elbow.

• Acupuncture and Chinese Medicine - Chinese Medicine includes herbs, acupuncture and a system of meditation, self-healing and exercise in order to stimulate the body’s own healing response.  Acupuncture can be used with clients who experience chronic pain, headaches/migraine, sciatica, anxiety, back pain and menopause.
• Audiology – (Hearing Tests / Ear Wax Removal) - Hearing loss can be triggered by a number of factors from loud noise to infection.  Andrew Bird audiology, based at Walnut Grove Clinic offer ear wax removal, comprehensive independent hearing tests and the ability to dispense a full range of hearing aids to suit your needs.
• Baby Head Moulding - Cranial Head Remoulding can support the healthy development of your baby’s head from 6 weeks old.
• Orthotics / Biomechanics - Using state-of-the-art technology, Walnut Grove Clinic can undertake a complete spinal and lower limb assessment. Orthotics can improve foot and lower limb pain whilst also improving your posture.  Orthotics can benefit clients who suffer from bunions, ligament injuries, groin strains, ankle/knee/hip/back pain, Achilles tendonitis plantar and general leg fatigue.
• Nutritional Therapy - Nutritional Therapy is the use of foods, diets, fasting, supplements, functional foods and dietary counselling, assessment and support to help people reach their health goals.
• Homeopathy - Homeopathy uses specially prepared holistic medicines which aim to trigger the body’s own healing process.  Homeopathy can be used to help clients with period and menopausal problems, skin complaints, anxiety/depression and sleep disorders.

Mental Health and Wellbeing:

Walnut Grove Clinic provides both counselling and psychotherapy services within a safe and trusted environment supporting your mental health.  Whether you are looking to enhance your quality of life, gain a deeper understanding of yourself or give you space to tell your story; you can access professional guidance and support.

Psychotherapy can provide an invaluable experience and offer real insight into areas of your life which you may be struggling with, from problematic relationships to behavioural patterns that may be holding you back.  Psychotherapeutic counselling can help promote independence and help you reconnect with your life with a sense of purpose.

Exercise Classes:

Walnut Grove’s purpose-built Studio helps clients of all abilities improve both their physical and mental health.  Whether you are looking to take your fitness and strength to the next level, maintaining a healthy weight or are keen to take your first steps towards a healthier lifestyle, Walnut Grove Clinic and Studio are on hand to help at every stage of your journey.

Opened in late 2019, Walnut Grove Clinic boasts a modern and well-equipped Studio that is used for both group exercise classes as well as individual rehabilitation programmes and personal training sessions, including:

• Pilates
• Yoga
• Spinning
• Rehabilitation and Health Improvement

Exercise classes can be booked online via a convenient booking system or you can also book either in person or over the phone.

Working with their sister gym, F2, Walnut Grove Studio offers a full range of cardio fitness classes including Suspension Training, High-Intensity Interval Training, Boxing and Pilates meaning whatever your fitness level, Walnut Grove Studio can support you with your fitness journey.

With the option of both online and face-to-face classes available, Walnut Grove Clinic offers you flexibility and choice with experienced and qualified instructors. 

Walnut Grove Clinic and Studio operate Covid-safe protocols for your safety and protection.

What do Walnut Grove Clinic’s Clients Say?

‘Over 20 years ago, I arrived at the Walnut Grove Clinic with a worn-out disintegrating body.  Now, thanks to the whole team at the Clinic for their professionalism and kindness, I am still working full time.  I am so grateful to everyone involved.’ - JMV

‘It’s been many years that I’ve been attending Gemma’s Pilates class.  She is patient, calm and certainly has lots of knowledge about the human body.  Gemma cares for each individual person and will modify any exercise to suit.  She seems to be coming up with different challenges most weeks.  During the lockdown, the online class has been invaluable.  It’s been something to look forward to and I’ve been able to keep in touch with the rest of the group.’ - JH

‘When we met Lisa, she measured Mia’s head and confirmed she had brachycephaly. We are so pleased with the results; our only regret is not finding out about the treatment sooner.’ – JHB

‘When my hearing started to deteriorate three years ago, I consulted Andrew Bird Hearing.  I was impressed by their very professional diagnosis of the problem and their intelligible explanation of the options.  The hearing aids they supplied have proved to be very helpful and satisfactory. I have also appreciated their continuing aftercare with annual check-ups and adjustments as necessary.’ – IS

FAQs –

Is car parking available? - Limited car parking is available at both Walnut Gove Clinic and the Studio.

Where are exercise classes held? - The classes are held at Walnut Grove Studio situated at 81 Papermill Gardens, Portishead, BS20 7RL.

How can I book classes? - Classes can be booked online, in person or over the telephone.  Classes can be booked up to 3 months in advance.

What are Walnut Grove Clinic and Studio's opening hours? - Walnut Grove Clinic is open Monday to Friday from 8.30 am to 6.15 pm.  Walnut Grove Studio hours vary.  Please consult the online timetable or contact reception on 01275 818303 for more information.