Article Results for Healthy Recipes, Gut Health & Nutrition and Active Health and Fitness

As we embrace hybrid working, a portable self-relaxation tool is needed more than ever to combat both mental and physical issues as a result of this revolutionary change in our workplace.... Read full article

In this edition of the HealthHubble Podcast we introduce Sam Lynch. Sam is a qualified personal trainer who specialises in functional, pain-free training and nutritional coaching. ... Read full article

Nearly half of UK adults could have an unhealthy relationship with food, with younger generations being most unhappy with their eating habits according to new research carried out by the not-for-profit healthcare provider, Benenden Health.... Read full article

We all know the benefits of regular exercise, but biting the bullet and committing to getting more active can sometimes get in the way of our inner intentions. ... Read full article

Linda Isaacs, Chartered Physiotherapist working at the Walnut Grove Clinic, has highlighted the importance of physiotherapy for improving the quality of life of those suffering from Long Covid-19.... Read full article

You may have heard about CBD (Cannabidiol) but perhaps aren’t sure of what it is, where it comes from or what it can be used for. There are also lots of misconceptions when it comes to CBD and myths associated with it.... Read full article

A new survey conducted by the British Nutrition Foundation has found that four in 10 British adults finish everything on their plates even if they are already feeling full.... Read full article

We all know that a build up of stress and anxiety resulting in burnout is detrimental to our health and wellbeing. But why do we sometimes put off essential ‘me time’, or lower its priority so it sits at the bottom of our to-do-list?... Read full article

Do you ever feel like you’re eating less than ever, moving more than ever but not losing the weight you want? Maybe you’ve cut out a food group and not seeing the magic weight loss you were promised? ... Read full article

The running app ‘Couch to 5K’ has surpassed the threshold of 5 million downloads, with 2.36 million downloads recorded since the start of the pandemic, an increase of 92% in 2020 compared to 2019.... Read full article