We know it can be difficult to talk about mental health and especially hard to talk to people or ask for help. We've put together some tools that will help you prepare for the first time you visit a doctor to discuss your mental health.
CrossReach offer loving care to people of all ages who are in need of a helping hand, supporting them to live life to the full whatever their circumstances.
Anonymous and non-clinical safe spaces for men to talk, listen and connect on a regular basis across the UK. Offering free one hour sessions once a week where men get together to talk honestly in a confidential space without risk of judgment.
For over 15 years our mission has been to give every child and young person access to the best possible support following the death of someone close. We work with individuals, families, schools and professionals to offer free bereavement support.
Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support. By texting ‘SHOUT’ to ‘85258’ a Texter will be put in touch with a trained Crisis Volunteer who can help.
Kooth is a transformational digital mental health support service. It gives children and young people easy access to an online community of peers and a team of experienced counsellors. Access is free of the typical barriers to support.
Support for frontline staff. The Hospice UK Just ‘B’ helpline sees our specially trained Just ‘B’ staff and volunteers offer emotional wellbeing, bereavement and trauma to NHS, care sector staff and emergency service workers. Available seven days a w